CLASSES

 
We offer a variety of classes and are constantly evolving our technique so that every class is fresh, fun and effective!



BARRE CLASSIC

*Great for your 1st class*
The original Barre Fitness™ program! A high energy class that emphasizes the foundations of Barre Fitness™, with a strong focus on postural strength, alignment, breath and muscle action. A more basic approach to Barre Fitness™ classes but equally as challenging. Open to all levels. Recommended for new clients.

BARRE FITNESS

*Great for your 1st class*
An exceptional one-hour regime of ballet, pilates, strength and flexibility training using a ballet barre. This total body conditioning technique has been intertwined to create an intense workout, guaranteed to transform and sculpt your entire body. The classes are choreographed to the hottest music in a fun, supportive and high-energy environment. Open to all levels.

BARRE XPRESS

A 40-45 minute version of the invigorating Barre Fitness™ workout… for people on the go! Open to all levels. Not recommended for first time clients.

BARRE CARDIO

A total barre conditioning class combining the heart healthy benefits of cardio with the strength and toning of Barre Fitness and finishing with an invigorating stretch. Open to all levels.

BARRE FLOW

A revitalizing Barre Fitness class, using resistance bands. This class is a combination of dynamic and active stretching techniques, and dance conditioning paired with a deep focus on elongation and breath. This class will not only tone the body, it will focus the mind too! Open to all levels.

BARRE HIIT

Barre HIIT is an intermediate level class that combines Barre Fitness with the proven benefits of high intensity interval training (HIIT). A results driven routine incorporating elements of barre, sports conditioning and cardio drills that will have you burning calories long after you leave the studio! It is recommended that clients take a minimum of 10 open level classes prior to their first Barre HIIT class or have a strong dance/fitness background.

BARRE BOOTCAMP

An athletic twist on the Barre Fitness™ class. A rigorous routine incorporating elements of traditional barre, sports conditioning and cardio intervals to pump you up! It is recommended that clients take a minimum of 20 open level classes prior to their first Barre Bootcamp class or have a strong dance/fitness background.

BARRE POWER

A 75 minute class geared towards clients with a strong understanding of the Barre Fitness technique. A more intense, vigorous and challenging workout both physically and mentally. It is recommended that clients take a minimum of 20 open level classes prior to their first Power Barre class or have a strong dance/fitness background.

RAISE THE BARRE

BYOD – Bring Your Own Donation! This Barre Fitness class requires a min of $10 donation from all participants. All proceeds will be donated monthly to a charity chosen by our clients! Open to all levels.

BARRE PRE & POST NATAL

We are now accepting pre & post natal clients into our regularly scheduled class times! Please contact your home studio to inquire about Pre & Post Natal Specialists on our team. Please note also that all instructors are trained in modifications for prenatal clients. Pre – Registration is required.

ALL prenatal clients must have their physician complete a PARmed-X form to be presented to Barre Fitness before they may take class.

ALL postnatal clients should have their 6 week postnatal check up before starting classes.