Congratulations, you’re expecting! We hope to enhance these important months by motivating and inspiring you to be fit, strong and beautiful.
While exercise during pregnancy is tremendously beneficial, careful adjustments are necessary as mommy’s body grows to accommodate her growing baby. Our program will help ensure that your Barre Fitness™ experience is safe and effective during all stages of your pregnancy.
- Enjoy an intimate, comfortable and supportive environment
- Prepare your body for a safe childbirth
- Reduce pregnancy discomfort, reduce stress, back pain and joint swelling
- Practice functional fitness for your pregnancy
- Get your body back faster after birth
- Learn modifications for integration into our regular Barre Fitness™ classes
- A great way to meet other mommy’s
- Led by certified pre and postnatal fitness specialist Kristen Pickell
RATE: $20 + HST /class
DAY/TIME: WEDNESDAYS @ 10:45 – 11:45 am
Pre – Registration is required. Postnatal clients welcome.
ALL prenatal clients must have their physician complete a PARmed-X form to be presented to Barre Fitness before they may take class.
All postnatal clients should have their 6 week postnatal check up before starting classes.
Space is Limited. Register today!
Call 604-669-6906
Email info@barrefitness.com
Or inquire in studio.
