Barre Fitness Blog #livebarrelife
Barre Fitness is an invigorating one hour workout that will change your body! Follow the Barre Fitness Blog for healthy recipes, workout tips and success stories, not to mention all of our favourite Barre things.... join us and #liveBarrelife!
(35) 3am revelations (3) albacore tuna (1) all city athletics (1) almond milk (3) almonds (1) amy poehler (1) anchovies (1) appetizer (6) appetizers (2) apple (4) apple sauce (1) apples (1) applesauce (1) artichoke (1) arugula (2) asparagus (3) avocado (9) avocado toast (1) aziz ansari (1) back to barre (3) baguette (1) baked apple (1) ballet (4) balsamic (1) banana (11) banana bread (1) barre (8) barre beauty (1) barre book club (1) barre fashion (2) barre fitness (6) barre playlist (1) barre recipe (103) barre recipes (2) basil (9) bbq (4) bc spot prawn (1) beans (2) beauty (1) beet (3) beet salad (2) beets (8) benny (1) berries (1) birthday (2) bites (1) black bean (1) black beans (3) black rice (1) blue heron creamery (2) blue majik (3) blue majik salad dressing (1) blueberries (1) blueberry (3) bok choy (2) bolognese (2) bonne o (1) book club (2) bowl (1) braised kale (1) bread (2) breakfast (10) breakfast bowl (3) breakfast quesadilla (1) breakfast taco (1) broccoli (2) brown rice (1) brussel sprouts (1) brussels sprouts (2) buckwheat (1) bufala (1) burrata (1) burritos (1) butter lettuce (1) butternut squash (1) cababge (1) cabbage (4) cacao nibs (1) camp food (1) camping (2) canadian music (3) carrot (4) carrots (9) cauliflower (6) cauliflower alfredo (1) cauliflower rice (1) celery (7) ceviche (1) challenge (3) chanterelles (2) cheese (1) cheese plate (1) chia (8) chia pudding (1) chia seeds (9) chicken (3) chicken and vegetable (1) chicken noodle soup (1) chicken soup (1) chickpea (2) chickpea wontons (1) chickpeas (4) chili (1) chinatown (1) chinese (1) chinook salmon (1) chips (1) chocolate (1) christine mcavoy photography (135) christine mcavoy photography. (1) cilantro (4) cinnamon (2) cioppino (1) citizen grace (1) clams (2) clean eating (13) clothes (1) clothing (1) coal harbour (1) cocktail (1) coconut (1) coconut milk (2) coconut oil (2) cod (3) coho salmon (1) coleslaw (1) comedy (1) compote (1) corn (5) corn tortilla (1) couscous (1) crab (1) cranberries (4) cranberry (3) cream cheese (1) crostini (1) cucumber (5) curry (1) dairy free (4) dairy-free (1) dance (4) dessert (1) dill (1) dine out (6) dine out fest (1) dine out van (1) dine out vancouver (8) dinner (7) dip (1) donut (1) dried cranberries (1) drink (1) drinks (1) dumpling (1) earl grey (1) eastside boxing gym (1) eat clean (102) eat healthy (13) eat local (112) egg (5) egg noodles (1) egg salad (1) endives (1) energy ball (1) entree (1) facials (1) fairmont pacific rim (1) falafel (1) falafel waffles (1) fall playlist (1) farmers market (2) farro (3) fashion (2) fashion friday (2) fennel (2) feta cheese (1) fiddlehead (1) fiddleheads (1) fish (2) fish taco (1) fitness (4) flatbread (2) food (5) food festival (1) food photography (83) forage (1) fresh food (1) fresh prep (2) fried rice (3) frozen fruit (1) fruit (1) fruit leather (1) garlic (23) gastown (1) gin (1) ginger (9) gluten free (3) goat cheese (2) goma-ae (1) gomae (1) granola (6) granola bars (2) grapefruit (1) grapes (1) green beans (1) green onion (3) green onions (6) green smoothie (2) greens (2) grilled (1) grilled cheese (1) ground flax (1) ground turkey (1) halibut (1) halloumi (1) halloumi sliders (1) halloween (1) health (4) health food (1) healthy (11) healthy baked good (1) healthy breakfast (1) healthy eating (10) healthy fried rice (1) healthy halloween (1) healthy recipe (117) healthy recipes (1) healthy smoothie (1) hemp hearts (1) hemp seeds (1) holiday meal (1) holiday playlist (1) hollandaise (1) homemade (2) hot sauce (1) humboldt squid (1) hummus (5) ice (1) indie music (2) jam (1) juniper (1) kale (6) keefer street (1) kelp (1) kidney bean (1) kiwi (2) kombu (1) labour day (1) leek (1) leeks (3) leftovers (1) lemon (10) lemon curd (2) lemongrass (1) lentil (3) lentil bolognese (1) lentil loaf (1) lentils (3) lettuce (2) lettuce wraps (1) lifestyle (4) lime (6) live barre life (1) livebarrelife (45) local (2) long (1) lululemon (1) lunch (12) lunch recipe (1) mac and cheese (1) mango (2) maple syrup (2) marinade (1) marshmallows (1) matcha (2) menu (1) mint (3) miso (3) miso soup (1) modern romance (1) monthly music (1) morel mushrooms (1) morels (1) mozzarella (3) muffin (1) muffins (4) mushroom (4) mushroom gravy (1) mushroom pappardelle (1) mushrooms (11) music (1) mussels (1) naan (1) nachos (1) new years eve (1) noodle (1) noodle bowl (1) noodles (3) nourished (2) nut cheese (4) nutritional yeast (2) oatmeal (1) oats (8) ocean wise (1) olive oil (1) onion (5) onions (1) online video (2) orange (2) orange julius (1) orange smoothie (1) organic (2) oru (1) orzo (1) outfit of the day (1) overnight oats (2) pancake (1) pancake tuesday (2) pancakes (1) panko (1) parsley (3) parsnip (2) parsnip soup (1) party (1) party dish (1) pasta (13) pasta dish (1) pasta fazool (1) pasta salad (1) pea (1) pea shoots (1) pea soup (1) pea tendrils (2) pear and granola muffins (1) pears (1) peas (3) pecans (1) pepitas (2) pepper (2) peppers (1) persimmon (1) pesto (2) pilates (4) pine nuts (1) pistachio (2) pizza (3) playlist (2) pomegranate (1) potato (1) potato and leek soup (1) potato salad (1) potatoes (4) prawns (5) protein (2) protein ball (1) protein pancake (1) protein powder (1) pudding (1) pumpkin (3) pumpkin muffins (1) puree (1) purple cauliflower (1) purple potato (1) purple soup (1) quesadilla (1) quinoa (4) rachid (1) radish (4) raisin (1) ramen (3) raspberries (1) raspberry (1) raw (1) receipe (1) recipe (116) recipes (1) red cabbage (2) red kidney beans (1) red onion (9) red pepper (9) restaurant (1) restaurants (5) rhubarb (2) rice (5) rickey (1) ricotta (1) risotto (2) roast chicken (1) roasted vegetables (1) rolls (1) s'more (1) salad (18) salad dressing (1) salad rolls (1) salmon (4) sandwich (3) sardines (1) sauce (2) sausage (1) scallops (2) seafood (1) seasonal (1) seaweed (1) seeds (1) serenity now (1) sesame (1) shake (1) shallot (5) shamrock shake (1) shepherd's pie (1) shiitake mushrooms (1) shrimp (3) side (1) side dish (4) side salad (1) skin (1) skoah (1) sliders (1) smoothie (11) smoothie bowl (2) snack (9) snap peas (3) soba noodles (2) soup (12) soup stock (3) soy (1) spaghetti (1) sparkling water (1) spice (1) spices (1) spicy (2) spinach (13) spinach hummus (1) spot prawn (1) spot prawn festival (2) spot prawns (2) spread (1) spring cleaning (1) sprouts (3) squid (1) squid ink (1) squid ink pasta (1) st patricks day (2) stew (3) stir fry (1) stir-fry (1) stock (2) strawberries (2) strawberry (2) stuffing (1) sugar free (2) sunomono (1) super bowl (1) sushi (1) sushi rice (1) sustainable (2) sweet potato (1) taco (2) taco tuesday (1) tahini (1) tasty tuesday (103) tea (2) thanksgiving (1) the vegan project (1) thyme (3) toast (1) tofu (6) tofu scramble (1) tomato (10) tomato soup (3) tomatoes (7) tortillas (1) truffle (1) truffle oil (1) trumarine collagen (1) tuna (1) turkey (1) turkey sandwich (1) turmeric (2) turnips (1) valentines day (1) vancouver (1) vancouver bands (1) vancouver music (3) vanilla (1) vegan (18) vegan cheese (1) vegan soup (1) vegetable (1) vegetable roll (1) vegetable wraps (1) vegetables (3) vegetarian (11) vermicelli (1) vichyssoise (1) waffle (1) walnut (1) walnuts (2) wasabi (1) wellness (4) west end (1) white bean (1) whole wheat (3) wild rice stuffing (1) winter skin care (1) wonton (1) wonton cups (1) wonton wrapper (1) workout (5) workout music (1) workout to conquer cancer (1) wraps (1) yaletown (1) yes please (1) yoga (4) zend (1) zoodles (2) zucchini (3) zucchini bread (1) zucchini noodles (3)
1 Comments

Tasty Tuesday: Recipe - Cod Cioppino

 

It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

 

Ugh! This weather...though it's hard to complain in Vancouver when you look at the freezing temps around Canada right now. Let's just say winter sucks, and you need some good warm-up food!

 

I still have tonnes of cod caught from the summer in my freezer that I'm trying to come up with new dishes for (though honestly, I could make cod tacos several times a week), and I've been wanting to try my hand at a Cioppino for a while.

 

A few years ago while visiting San Francisco, my parents insisted I try the crab cioppino from a restaurant they went to (Cioppino is something of a signature dish of San Fran) - it was delicious and I think about it a lot when it's cold out.

 

The good thing with this dish is that you can toss whatever you'd like, seafood-wise, in it. Don't like mussels? Focus on the prawns. No cod? Any sustainable white fish can do... Mix and match to your tastes, what's available/in season, and what is sustainable where YOU are.

 

Make Your Meal Even Healthier Tip:

 

Make the broth for this stew ahead of time, either a few days ahead OR you can freeze some (or do a big batch and do both). DO NOT freeze the fish/seafood, it will overcook when you de-thaw and it will not be good. Instead, put just the broth in the freezer, and get fresh fish the day you want it, reheat the broth and follow the seafood cooking instructions, and voila! Time saver and an easy/healthy winter warm up!

 

 

january042018_christinemcavoy-0001

 

Click through for recipe!...

Read More


Tags:
0 Comments

Tasty Tuesday: Recipe - Mushroom, Kale and Lentil Stew


It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

Keeping in the theme of healthy "comfort" food that you want to eat when it's rainy and cold outside...I really wanted to make a lentil stew. So i scoured the internet, and combined a few ideas, as I sometimes do, into an easy, vegetable packed lentil dish! Enjoy.

Make Your Meal Even Healthier Tip:

As always, make that veggie stock yourself! Not sure how? Here's a post on it!

october112017_christinemcavoy-0001

Click through for recipe!...
Read More


Tags:
0 Comments

Tasty Tuesday: Recipe - Mushroom, Kale & Lentil Stew


It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

Remember those couple days of sunshine that sort of proved that Spring really was here, but now we're back to grey and rain and all you want to do is eat pizza?

Instead, make this super easy and really delicious stew that you can have for lunch or dinner (or freeze the second half!). You can use whatever mushrooms you have on hand or can find, lentils are really quick to make and kale is in season all the time!


Make Your Meal Even Healthier Tip:

If you're having it with the toasts, get some multi-grain bread or whole wheat!

march202017-christinemcavoy-0003

Click through for recipe!...
Read More


Tags: