It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!
Cod is in season right now and is a relatively inexpensive white fish and when I went to look up what other benefits it has (besides the omega-3's!) I landed on a page called "World's Healthiest Foods", which I took as a good sign.
As with many recipes I make I tend to modify for health, between
ingredients and cooking styles. This week's recipe was inspired by
THIS ONE one from Cooking Light, but with a few
Make Your Meal Even Healthier Tip:
Use your homemade soup stock - remember this recipe on how to make your own?! - either vegetable or mushroom based. And, like I did below, use something like Bragg's Liquid Aminos instead of soy sauce (info here).
Click through for recipe!...