It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!
How are you doing with the New Year New You challenge? Are you on track both exercise wise and clean and healthy eating wise?
I've been dipping into the Salad Library over the last two weeks and
there are some delicious meals in there. I came across the Tomato Mozzarella Salad with Balsamic Reduction
pick that Natalie Langston chose, and decided to modify it for
I'm at a lot of events that have pass hors d'oeuvres and
whenever the skewers of tomato with basil and mozzarella come by I
get excited. They're such a clean crisp and refreshing bite that I
can feel good eating, and I figured they'd be perfect for house
parties and get togethers. No mess, one bite/mouthful, and most
And honestly like the salad recipe says, the balsamic reduction
makes the whole thing 10x better, and is simple to do.
Make Your Meal Even Healthier Tip:
Make sure when you're getting the mozzarella for this dish
that you look for the 100% Canadian Milk symbol on the package. I
learned a while ago that if this symbol is missing it means that
the cheese "can contain modified milk ingredients
or milk ingredients imported from Europe, the United States and
even as far away as New Zealand". Not only does buying cheese with
the symbol guarantee that you'd getting a product from Canada
exclusively, it also means you're supporting our farmers. It's
great to know exactly what you're putting in your body!
Click through for recipe!...