Barre Fitness Blog #livebarrelife
Barre Fitness is an invigorating one hour workout that will change your body! Follow the Barre Fitness Blog for healthy recipes, workout tips and success stories, not to mention all of our favourite Barre things.... join us and #liveBarrelife!
(35) 3am revelations (3) albacore tuna (1) all city athletics (1) almond milk (3) almonds (1) amy poehler (1) anchovies (1) appetizer (6) appetizers (2) apple (4) apple sauce (1) apples (1) applesauce (1) artichoke (1) arugula (2) asparagus (3) avocado (9) avocado toast (1) aziz ansari (1) back to barre (3) baguette (1) baked apple (1) ballet (4) balsamic (1) banana (11) banana bread (1) barre (8) barre beauty (1) barre book club (1) barre fashion (2) barre fitness (6) barre playlist (1) barre recipe (103) barre recipes (2) basil (9) bbq (4) bc spot prawn (1) beans (2) beauty (1) beet (3) beet salad (2) beets (8) benny (1) berries (1) birthday (2) bites (1) black bean (1) black beans (3) black rice (1) blue heron creamery (2) blue majik (3) blue majik salad dressing (1) blueberries (1) blueberry (3) bok choy (2) bolognese (2) bonne o (1) book club (2) bowl (1) braised kale (1) bread (2) breakfast (10) breakfast bowl (3) breakfast quesadilla (1) breakfast taco (1) broccoli (2) brown rice (1) brussel sprouts (1) brussels sprouts (2) buckwheat (1) bufala (1) burrata (1) burritos (1) butter lettuce (1) butternut squash (1) cababge (1) cabbage (4) cacao nibs (1) camp food (1) camping (2) canadian music (3) carrot (4) carrots (9) cauliflower (6) cauliflower alfredo (1) cauliflower rice (1) celery (7) ceviche (1) challenge (3) chanterelles (2) cheese (1) cheese plate (1) chia (8) chia pudding (1) chia seeds (9) chicken (3) chicken and vegetable (1) chicken noodle soup (1) chicken soup (1) chickpea (2) chickpea wontons (1) chickpeas (4) chili (1) chinatown (1) chinese (1) chinook salmon (1) chips (1) chocolate (1) christine mcavoy photography (135) christine mcavoy photography. (1) cilantro (4) cinnamon (2) cioppino (1) citizen grace (1) clams (2) clean eating (13) clothes (1) clothing (1) coal harbour (1) cocktail (1) coconut (1) coconut milk (2) coconut oil (2) cod (3) coho salmon (1) coleslaw (1) comedy (1) compote (1) corn (5) corn tortilla (1) couscous (1) crab (1) cranberries (4) cranberry (3) cream cheese (1) crostini (1) cucumber (5) curry (1) dairy free (4) dairy-free (1) dance (4) dessert (1) dill (1) dine out (6) dine out fest (1) dine out van (1) dine out vancouver (8) dinner (7) dip (1) donut (1) dried cranberries (1) drink (1) drinks (1) dumpling (1) earl grey (1) eastside boxing gym (1) eat clean (102) eat healthy (13) eat local (112) egg (5) egg noodles (1) egg salad (1) endives (1) energy ball (1) entree (1) facials (1) fairmont pacific rim (1) falafel (1) falafel waffles (1) fall playlist (1) farmers market (2) farro (3) fashion (2) fashion friday (2) fennel (2) feta cheese (1) fiddlehead (1) fiddleheads (1) fish (2) fish taco (1) fitness (4) flatbread (2) food (5) food festival (1) food photography (83) forage (1) fresh food (1) fresh prep (2) fried rice (3) frozen fruit (1) fruit (1) fruit leather (1) garlic (23) gastown (1) gin (1) ginger (9) gluten free (3) goat cheese (2) goma-ae (1) gomae (1) granola (6) granola bars (2) grapefruit (1) grapes (1) green beans (1) green onion (3) green onions (6) green smoothie (2) greens (2) grilled (1) grilled cheese (1) ground flax (1) ground turkey (1) halibut (1) halloumi (1) halloumi sliders (1) halloween (1) health (4) health food (1) healthy (11) healthy baked good (1) healthy breakfast (1) healthy eating (10) healthy fried rice (1) healthy halloween (1) healthy recipe (117) healthy recipes (1) healthy smoothie (1) hemp hearts (1) hemp seeds (1) holiday meal (1) holiday playlist (1) hollandaise (1) homemade (2) hot sauce (1) humboldt squid (1) hummus (5) ice (1) indie music (2) jam (1) juniper (1) kale (6) keefer street (1) kelp (1) kidney bean (1) kiwi (2) kombu (1) labour day (1) leek (1) leeks (3) leftovers (1) lemon (10) lemon curd (2) lemongrass (1) lentil (3) lentil bolognese (1) lentil loaf (1) lentils (3) lettuce (2) lettuce wraps (1) lifestyle (4) lime (6) live barre life (1) livebarrelife (45) local (2) long (1) lululemon (1) lunch (12) lunch recipe (1) mac and cheese (1) mango (2) maple syrup (2) marinade (1) marshmallows (1) matcha (2) menu (1) mint (3) miso (3) miso soup (1) modern romance (1) monthly music (1) morel mushrooms (1) morels (1) mozzarella (3) muffin (1) muffins (4) mushroom (4) mushroom gravy (1) mushroom pappardelle (1) mushrooms (11) music (1) mussels (1) naan (1) nachos (1) new years eve (1) noodle (1) noodle bowl (1) noodles (3) nourished (2) nut cheese (4) nutritional yeast (2) oatmeal (1) oats (8) ocean wise (1) olive oil (1) onion (5) onions (1) online video (2) orange (2) orange julius (1) orange smoothie (1) organic (2) oru (1) orzo (1) outfit of the day (1) overnight oats (2) pancake (1) pancake tuesday (2) pancakes (1) panko (1) parsley (3) parsnip (2) parsnip soup (1) party (1) party dish (1) pasta (13) pasta dish (1) pasta fazool (1) pasta salad (1) pea (1) pea shoots (1) pea soup (1) pea tendrils (2) pear and granola muffins (1) pears (1) peas (3) pecans (1) pepitas (2) pepper (2) peppers (1) persimmon (1) pesto (2) pilates (4) pine nuts (1) pistachio (2) pizza (3) playlist (2) pomegranate (1) potato (1) potato and leek soup (1) potato salad (1) potatoes (4) prawns (5) protein (2) protein ball (1) protein pancake (1) protein powder (1) pudding (1) pumpkin (3) pumpkin muffins (1) puree (1) purple cauliflower (1) purple potato (1) purple soup (1) quesadilla (1) quinoa (4) rachid (1) radish (4) raisin (1) ramen (3) raspberries (1) raspberry (1) raw (1) receipe (1) recipe (116) recipes (1) red cabbage (2) red kidney beans (1) red onion (9) red pepper (9) restaurant (1) restaurants (5) rhubarb (2) rice (5) rickey (1) ricotta (1) risotto (2) roast chicken (1) roasted vegetables (1) rolls (1) s'more (1) salad (18) salad dressing (1) salad rolls (1) salmon (4) sandwich (3) sardines (1) sauce (2) sausage (1) scallops (2) seafood (1) seasonal (1) seaweed (1) seeds (1) serenity now (1) sesame (1) shake (1) shallot (5) shamrock shake (1) shepherd's pie (1) shiitake mushrooms (1) shrimp (3) side (1) side dish (4) side salad (1) skin (1) skoah (1) sliders (1) smoothie (11) smoothie bowl (2) snack (9) snap peas (3) soba noodles (2) soup (12) soup stock (3) soy (1) spaghetti (1) sparkling water (1) spice (1) spices (1) spicy (2) spinach (13) spinach hummus (1) spot prawn (1) spot prawn festival (2) spot prawns (2) spread (1) spring cleaning (1) sprouts (3) squid (1) squid ink (1) squid ink pasta (1) st patricks day (2) stew (3) stir fry (1) stir-fry (1) stock (2) strawberries (2) strawberry (2) stuffing (1) sugar free (2) sunomono (1) super bowl (1) sushi (1) sushi rice (1) sustainable (2) sweet potato (1) taco (2) taco tuesday (1) tahini (1) tasty tuesday (103) tea (2) thanksgiving (1) the vegan project (1) thyme (3) toast (1) tofu (6) tofu scramble (1) tomato (10) tomato soup (3) tomatoes (7) tortillas (1) truffle (1) truffle oil (1) trumarine collagen (1) tuna (1) turkey (1) turkey sandwich (1) turmeric (2) turnips (1) valentines day (1) vancouver (1) vancouver bands (1) vancouver music (3) vanilla (1) vegan (18) vegan cheese (1) vegan soup (1) vegetable (1) vegetable roll (1) vegetable wraps (1) vegetables (3) vegetarian (11) vermicelli (1) vichyssoise (1) waffle (1) walnut (1) walnuts (2) wasabi (1) wellness (4) west end (1) white bean (1) whole wheat (3) wild rice stuffing (1) winter skin care (1) wonton (1) wonton cups (1) wonton wrapper (1) workout (5) workout music (1) workout to conquer cancer (1) wraps (1) yaletown (1) yes please (1) yoga (4) zend (1) zoodles (2) zucchini (3) zucchini bread (1) zucchini noodles (3)
2 Comments

Tasty Tuesday: Recipe - Roasted Butternut Squash Soup

 

It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

 

Happy (almost) Halloween!

It's squash and gourd season and this week we're also going to put your homemade soup stock to good use in a delicious Roasted Butternut Squash Soup - a recipe we love from Nourished.ca.


As Alyssa points out on her blog, gourds have tons of antioxidants, beta carotene, and are high in fibre and potassium. Not to mention tasty.

 

Make Your Meal Even Healthier Tip:

 

Since this recipe is dairy AND gluten free, and is vegan to boot, there's not much more you can do to make this soup any better. Except maybe do yourself a favour and make a double batch, and freeze some for one of the grey winter days we know are coming.

 
september232018_christinemcavoy_-0004_copy

Continue reading for recipe...

Read More


Tags:
5 Comments

Tasty Tuesday: Recipe - Breakfast Quesadillas

 

It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

 

I always like finding tasty uses for lots of leftover black beans. Bonus: These can be frozen and reheated for busy mornings when you don't have much time!

 

Make Your Meal Even Healthier Tip:

 

Make it vegan and go with a tofu scramble instead of eggs, and use vegan cheese to bind the quesadilla.

 

june062018_christinemcavoy-0001 

Click through for recipe!...

Read More


Tags:
0 Comments

Tasty Tuesday: Recipe - Vegan Tomato Soup


It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

It's so cold. I stepped in a river during a downpour up to my ankles the other day. I needed tomato soup.

While bumming a Thanksgiving meal last week, I met Alex Clark, the Farm Leader at Field House Brewing, and it just so happened that she brought a tonne of produce from the farm. I went home with a whole bunch of tomatoes, and beets (HUGE beets, the size of my head). These tomatoes are pictured below!

Make Your Meal Even Healthier Tip:

Fresh. Local. Simple. This soup doesn't need too much to it. Blend it up, maybe add some nutritional yeast, and you're set.

october092017_christinemcavoy-0001

Click through for recipe!...
Read More


Tags:
0 Comments

Tasty Tuesday: Recipe - Pea & Mint Soup


It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

Peas are in season (in my own garden too! If you have some space they're really easy to grow) and mint grows like a weed (literally), so I thought it was appropriate to make a chilled Pea and Mint Soup. This is great as a first course, lunch, or you can get fancy and put it in shot glasses at a party like gazpacho!

Make Your Meal Even Healthier Tip:

This soup is very straight forward and all veggies, but try and use your own, homemade soup stock to reduce the added salt, and pick as much up from the farmer's markets as possible!

june282017_christinemcavoy_-0002

Click through for recipe!...
Read More


Tags:
0 Comments

Tasty Tuesday: Recipe - Pasta Fazool


It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

Here's the thing, I know it's called Pasta e fagioli, but I like saying Pasta Fazool so much more.

This dish is hearty, full of veggies and beans, and tiny tiny pasta pieces. The snow might be gone, but the weather is still chilly, and if you need a solid dinner after a hard days work and workout, then this is for you. It's SUPER easy, and very simple, and I had almost everything in my house already.

Make Your Meal Even Healthier Tip:

There are a ton of different variations on this recipe, but you can switch up a lot of stuff. Add in some sausage for some protein, change up the beans if you have something different on hand, add in carrots for some more veg. Sprinkle some nutritional yeast on top (instead of parmesan, which is the usual topping).



february212017-christinemcavoy-0002

Click through for recipe!...
Read More


Tags: