Barre Fitness Blog #livebarrelife
Barre Fitness is an invigorating one hour workout that will change your body! Follow the Barre Fitness Blog for healthy recipes, workout tips and success stories, not to mention all of our favourite Barre things.... join us and #liveBarrelife!
(35) 3am revelations (3) albacore tuna (1) all city athletics (1) almond milk (3) almonds (1) amy poehler (1) anchovies (1) appetizer (6) appetizers (2) apple (4) apple sauce (1) apples (1) applesauce (1) artichoke (1) arugula (2) asparagus (3) avocado (9) avocado toast (1) aziz ansari (1) back to barre (3) baguette (1) baked apple (1) ballet (4) balsamic (1) banana (11) banana bread (1) barre (8) barre beauty (1) barre book club (1) barre fashion (2) barre fitness (6) barre playlist (1) barre recipe (103) barre recipes (2) basil (9) bbq (4) bc spot prawn (1) beans (2) beauty (1) beet (3) beet salad (2) beets (8) benny (1) berries (1) birthday (2) bites (1) black bean (1) black beans (3) black rice (1) blue heron creamery (2) blue majik (3) blue majik salad dressing (1) blueberries (1) blueberry (3) bok choy (2) bolognese (2) bonne o (1) book club (2) bowl (1) braised kale (1) bread (2) breakfast (10) breakfast bowl (3) breakfast quesadilla (1) breakfast taco (1) broccoli (2) brown rice (1) brussel sprouts (1) brussels sprouts (2) buckwheat (1) bufala (1) burrata (1) burritos (1) butter lettuce (1) butternut squash (1) cababge (1) cabbage (4) cacao nibs (1) camp food (1) camping (2) canadian music (3) carrot (4) carrots (9) cauliflower (6) cauliflower alfredo (1) cauliflower rice (1) celery (7) ceviche (1) challenge (3) chanterelles (2) cheese (1) cheese plate (1) chia (8) chia pudding (1) chia seeds (9) chicken (3) chicken and vegetable (1) chicken noodle soup (1) chicken soup (1) chickpea (2) chickpea wontons (1) chickpeas (4) chili (1) chinatown (1) chinese (1) chinook salmon (1) chips (1) chocolate (1) christine mcavoy photography (135) christine mcavoy photography. (1) cilantro (4) cinnamon (2) cioppino (1) citizen grace (1) clams (2) clean eating (13) clothes (1) clothing (1) coal harbour (1) cocktail (1) coconut (1) coconut milk (2) coconut oil (2) cod (3) coho salmon (1) coleslaw (1) comedy (1) compote (1) corn (5) corn tortilla (1) couscous (1) crab (1) cranberries (4) cranberry (3) cream cheese (1) crostini (1) cucumber (5) curry (1) dairy free (4) dairy-free (1) dance (4) dessert (1) dill (1) dine out (6) dine out fest (1) dine out van (1) dine out vancouver (8) dinner (7) dip (1) donut (1) dried cranberries (1) drink (1) drinks (1) dumpling (1) earl grey (1) eastside boxing gym (1) eat clean (102) eat healthy (13) eat local (112) egg (5) egg noodles (1) egg salad (1) endives (1) energy ball (1) entree (1) facials (1) fairmont pacific rim (1) falafel (1) falafel waffles (1) fall playlist (1) farmers market (2) farro (3) fashion (2) fashion friday (2) fennel (2) feta cheese (1) fiddlehead (1) fiddleheads (1) fish (2) fish taco (1) fitness (4) flatbread (2) food (5) food festival (1) food photography (83) forage (1) fresh food (1) fresh prep (2) fried rice (3) frozen fruit (1) fruit (1) fruit leather (1) garlic (23) gastown (1) gin (1) ginger (9) gluten free (3) goat cheese (2) goma-ae (1) gomae (1) granola (6) granola bars (2) grapefruit (1) grapes (1) green beans (1) green onion (3) green onions (6) green smoothie (2) greens (2) grilled (1) grilled cheese (1) ground flax (1) ground turkey (1) halibut (1) halloumi (1) halloumi sliders (1) halloween (1) health (4) health food (1) healthy (11) healthy baked good (1) healthy breakfast (1) healthy eating (10) healthy fried rice (1) healthy halloween (1) healthy recipe (117) healthy recipes (1) healthy smoothie (1) hemp hearts (1) hemp seeds (1) holiday meal (1) holiday playlist (1) hollandaise (1) homemade (2) hot sauce (1) humboldt squid (1) hummus (5) ice (1) indie music (2) jam (1) juniper (1) kale (6) keefer street (1) kelp (1) kidney bean (1) kiwi (2) kombu (1) labour day (1) leek (1) leeks (3) leftovers (1) lemon (10) lemon curd (2) lemongrass (1) lentil (3) lentil bolognese (1) lentil loaf (1) lentils (3) lettuce (2) lettuce wraps (1) lifestyle (4) lime (6) live barre life (1) livebarrelife (45) local (2) long (1) lululemon (1) lunch (12) lunch recipe (1) mac and cheese (1) mango (2) maple syrup (2) marinade (1) marshmallows (1) matcha (2) menu (1) mint (3) miso (3) miso soup (1) modern romance (1) monthly music (1) morel mushrooms (1) morels (1) mozzarella (3) muffin (1) muffins (4) mushroom (4) mushroom gravy (1) mushroom pappardelle (1) mushrooms (11) music (1) mussels (1) naan (1) nachos (1) new years eve (1) noodle (1) noodle bowl (1) noodles (3) nourished (2) nut cheese (4) nutritional yeast (2) oatmeal (1) oats (8) ocean wise (1) olive oil (1) onion (5) onions (1) online video (2) orange (2) orange julius (1) orange smoothie (1) organic (2) oru (1) orzo (1) outfit of the day (1) overnight oats (2) pancake (1) pancake tuesday (2) pancakes (1) panko (1) parsley (3) parsnip (2) parsnip soup (1) party (1) party dish (1) pasta (13) pasta dish (1) pasta fazool (1) pasta salad (1) pea (1) pea shoots (1) pea soup (1) pea tendrils (2) pear and granola muffins (1) pears (1) peas (3) pecans (1) pepitas (2) pepper (2) peppers (1) persimmon (1) pesto (2) pilates (4) pine nuts (1) pistachio (2) pizza (3) playlist (2) pomegranate (1) potato (1) potato and leek soup (1) potato salad (1) potatoes (4) prawns (5) protein (2) protein ball (1) protein pancake (1) protein powder (1) pudding (1) pumpkin (3) pumpkin muffins (1) puree (1) purple cauliflower (1) purple potato (1) purple soup (1) quesadilla (1) quinoa (4) rachid (1) radish (4) raisin (1) ramen (3) raspberries (1) raspberry (1) raw (1) receipe (1) recipe (116) recipes (1) red cabbage (2) red kidney beans (1) red onion (9) red pepper (9) restaurant (1) restaurants (5) rhubarb (2) rice (5) rickey (1) ricotta (1) risotto (2) roast chicken (1) roasted vegetables (1) rolls (1) s'more (1) salad (18) salad dressing (1) salad rolls (1) salmon (4) sandwich (3) sardines (1) sauce (2) sausage (1) scallops (2) seafood (1) seasonal (1) seaweed (1) seeds (1) serenity now (1) sesame (1) shake (1) shallot (5) shamrock shake (1) shepherd's pie (1) shiitake mushrooms (1) shrimp (3) side (1) side dish (4) side salad (1) skin (1) skoah (1) sliders (1) smoothie (11) smoothie bowl (2) snack (9) snap peas (3) soba noodles (2) soup (12) soup stock (3) soy (1) spaghetti (1) sparkling water (1) spice (1) spices (1) spicy (2) spinach (13) spinach hummus (1) spot prawn (1) spot prawn festival (2) spot prawns (2) spread (1) spring cleaning (1) sprouts (3) squid (1) squid ink (1) squid ink pasta (1) st patricks day (2) stew (3) stir fry (1) stir-fry (1) stock (2) strawberries (2) strawberry (2) stuffing (1) sugar free (2) sunomono (1) super bowl (1) sushi (1) sushi rice (1) sustainable (2) sweet potato (1) taco (2) taco tuesday (1) tahini (1) tasty tuesday (103) tea (2) thanksgiving (1) the vegan project (1) thyme (3) toast (1) tofu (6) tofu scramble (1) tomato (10) tomato soup (3) tomatoes (7) tortillas (1) truffle (1) truffle oil (1) trumarine collagen (1) tuna (1) turkey (1) turkey sandwich (1) turmeric (2) turnips (1) valentines day (1) vancouver (1) vancouver bands (1) vancouver music (3) vanilla (1) vegan (18) vegan cheese (1) vegan soup (1) vegetable (1) vegetable roll (1) vegetable wraps (1) vegetables (3) vegetarian (11) vermicelli (1) vichyssoise (1) waffle (1) walnut (1) walnuts (2) wasabi (1) wellness (4) west end (1) white bean (1) whole wheat (3) wild rice stuffing (1) winter skin care (1) wonton (1) wonton cups (1) wonton wrapper (1) workout (5) workout music (1) workout to conquer cancer (1) wraps (1) yaletown (1) yes please (1) yoga (4) zend (1) zoodles (2) zucchini (3) zucchini bread (1) zucchini noodles (3)
7 Comments

Tasty Thursday: Recipe - Beets, Tomato, Mozzarella Salad

 

It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

 

End of the heirloom tomatoes and fresh beets (esp the colourful ones) season, but you can still find them at farmers markets and some specialty stores.

This is a great cold salad, that you can serve along side a meal, at a dinner party, next to a pizza, or just have for lunch!

 

Make Your Meal Even Healthier Tip:

Make sure to find nice, FRESH, mozzarella - it's usually in the deli section at the grocery store. Or seek out some vegan cheese - specifically some nut cheese, maybe a nice goat cheese crumble. Do what suits you best, but this recipe is chock full of goodness.
Oh! And if/when you can find golden beets, you can switch the whole thing up and use red tomatoes or heirlooms. 

 

september032018_christinemcavoy-0010b

Click through for recipe....

Read More


Tags:
9 Comments

Tasty Thursday: Recipe - Beets, Tomato, Mozzarella Salad


It's "Tasty Thursday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

Busy week, and sorry for the delay, but hello from Ontario! I'm here for the next two weeks, but am not going to neglect some healthy eating!

Summer is being wonky, weather wise, out here, but the produce is coming in still. So I thought this colourful salad was the way to go. There is a restaurant in Toronto that does this salad (and wonderful pizza) and I was craving it. Excellent if you're eating out on a deck, or at a bbq, or even for a quick lunch!

Make Your Meal Even Healthier Tip:

Make sure to find nice, FRESH, mozzarella - it's usually in the deli section at the grocery store. Or seek out some vegan cheese - specifically some nut cheese, maybe a nice goat cheese crumble. Do what suits you best, but this recipe is chock full of goodness.
Oh! And if/when you can find golden beets, you can switch the whole thing up and use red tomatoes or heirlooms. 


june082016_mcavoy-2

Click through for recipe!...
Read More


Tags:
1 Comments

Tasty Tuesday: Recipe - Tomato, Basil & Mozzarella Skewers


It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!


How are you doing with the New Year New You challenge? Are you on track both exercise wise and clean and healthy eating wise?

I've been dipping into the Salad Library over the last two weeks and there are some delicious meals in there. I came across the Tomato Mozzarella Salad with Balsamic Reduction pick that Natalie Langston chose, and decided to modify it for today's recipe!

I'm at a lot of events that have pass hors d'oeuvres and whenever the skewers of tomato with basil and mozzarella come by I get excited. They're such a clean crisp and refreshing bite that I can feel good eating, and I figured they'd be perfect for house parties and get togethers. No mess, one bite/mouthful, and most importantly: TASTY!

And honestly like the salad recipe says, the balsamic reduction makes the whole thing 10x better, and is simple to do.


Make Your Meal Even Healthier Tip:

Make sure when you're getting the mozzarella for this dish that you look for the 100% Canadian Milk symbol on the package. I learned a while ago that if this symbol is missing it means that the cheese "can contain modified milk ingredients or milk ingredients imported from Europe, the United States and even as far away as New Zealand". Not only does buying cheese with the symbol guarantee that you'd getting a product from Canada exclusively, it also means you're supporting our farmers. It's great to know exactly what you're putting in your body!


Click through for recipe!...

Read More


Tags: