Barre Fitness Blog #livebarrelife
Barre Fitness is an invigorating one hour workout that will change your body! Follow the Barre Fitness Blog for healthy recipes, workout tips and success stories, not to mention all of our favourite Barre things.... join us and #liveBarrelife!
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NEW Lower Body Shaping Thigh + Butt Workout | Barre Fitness Online Video




We are so excited to launch the first of 12 FREE Barre Fitness online workout videos!

Our Lower Body Shaping Thigh + Butt Workout routine is going to sculpt, lift, tone and shape (or should we say shake!) your glutes, quads, hamstrings and calves. A quick and easy routine that you can do anywhere, anytime - no equipment necessary! You'll want to have a chair handy or a sturdy piece of furniture near by, like a park bench or kitchen counter to use for balance.


3 Lower Body Shaping Thigh + Butt Workout Tips:

1. Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE https://www.youtube.com/watch?v=saq_gaIF18o

2. When lifting your HEELS be sure to lift as HIGH as you can. The the higher your heels the more muscle activation occurs and the less stress you put on your joints, particularly your ankles and knees.

3. Use your BREATH to carry you through each set, be sure to take deep controlled breathes, especially when the work gets hard and you begin to feel the burn. This will help to keep you focused and finish strong!





Are you participating in the Back to Barre Fitness Challenge? 
CLICK HERE and post a comment below to receive a bonus check mark on the challenge board at your local studio!  (max. 1 bonus check mark per week) 





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NEW Barre Fitness FREE 10 Min. Online Workout Videos

You’ve asked and we’re listening!!  

Subscribe to our YouTube channel and stay tuned for the release of a new FREE 10 Min. online Barre Fitness video every Workout Wednesday throughout the Back to Barre Fitness Challenge. 

www.youtube.com/barrefitness




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Back to Barre Fitness 12 Week Challenge Kick-Off!

Back to Barre Banner

As summer draws to a close, you can reminisce about those lazy days with the kids by the pool, endless family BBQ’s on the beach, and all those cocktails on  the sunny patio with your girlfriends. So you took the summer off from your usual fitness routine?!  

Back to school means getting the house in order, keeping the schedule in check, and  creating a regular routine. It’s also a great time to get into the mind set of a fresh start towards your fitness goals. This time of year is similar to New Year’s Day, a time to recommit and reevaluate after a well deserved summer break. Let the change in season inspire a change in you! 

Over the next 12 weeks the #livebarrelife blog will be dedicated to helping you reach your health and wellness goals as we begin our in-studio Back to Barre Fitness Challenge! 

3 TIPS TO GET YOU STARTED 

1. Set your goals and rewards

- keep your goals simple, be specific and be realistic

- set rewards to keep you motivated, you deserve to celebrate every success along the way. (oh, and stay away from rewards related to food!)

- write down your goals and rewards and put them in a place that you can see them daily


2. Create a schedule

- get into a routine that works for you

- schedule your workouts, like you would an appointment or important meeting

- we’re making it even easier to stay on track with the release of our new 10 Min. online workout videos. Subscribe to our YouTube channel and stay tuned for each new vid on Workout Wednesday’s through the challenge. www.youtube.com/barrefitness


3. Make your lunch (simple enough right?)

- get back to a healthy eating routine 

- choose whole foods and stay away from processed snacks. Read the label on all packaged foods

- check back for posts on some of our favourite healthy recipes! 



What are your goals and rewards for the Back to Barre Fitness Challenge? Tell us in the comments below! 

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Welcome to the new Barre Fitness Blog #livebarrelife

Meet Me At The Barre


I’m thrilled to introduce to you our a new and improved Barre Fitness blog!

For the past 5 years, it has been my privilege to have built an amazing west coast community here in beautiful Vancouver, BC and I’m now looking forward to growing our Barre Fitness community online.

Our vision with Barre Fitness has always been and always will be to "inspire happiness through health… one plié at a time!” I couldn’t be more inspired by our Barre Fitness family, Barre Stars, Barre Tenders and most of all by the clients that have made my dream job come true.

This blog is dedicated to YOU.

I am so excited to have you follow us and truly embrace the Barre Fitness lifestyle. Whether your are at the barre, hanging with girlfriends or spending quality time with your family. We will feature all things Barre Fitness including our favourite healthy recipes, workout tips, success stories and more... join us on this journey and #livebarrelife!

Cheers,

Ella Jotie
Barre Fitness Co-Founder and Creator




What would you like to read about on the #livebarrelife blog? Let us know in the comments!  


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