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Tasty Tuesday: Recipe - Kiwi, Lime & Avocado Smoothie Bowl


It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

New Year, New You continues and I hope you're all still on track with healthy eating plans! I checked out the #barreGOALS board the last time I was in the studio to see what everyone was hoping for and decided to make some recipes based on the 2017 goals. First up was "Eat Greens Everyday!".

Well today's smoothie bowl is DEFINITELY green and you get both fruit and veg out of it, plus whatever healthy toppings you want to add. I made the recipe and was getting full halfway through eating it, so it's enough for two almost. 

Make Your Meal Even Healthier Tip:

There's nothing unhealthy about this recipe, but there can always be more good stuff added. Throw some coconut oil in there if you're feeling it, or blend some chia seeds right into the smoothie. Don't like kiwi? Try mango or more banana, or go with avocado slices if you're not feeling all the fruit. Just keep the greens as the base and you're golden

january10-barregoals

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Tasty Tuesday: Recipe - Overnight Oats with Kiwi

It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

Happy New Year and happy first week of the New Year, New You Challenge at Barre. I'm going to make the January recipes even healthier, and super easy for you to make before and after your workouts!

Speaking of quick and easy, this breakfast is about as simple as it gets. Oats, chia seeds, almond milk, kiwi, and a bit of maple syrup...toss them together at night and eat it in the morning before you head to Barre!

Make Your Meal Even Healthier Tip:
You can feel free to add other fruit to this mix if you'd like, I would suggest mangos or strawberry, but kiwis are an excellent base. It's in season in California right now, and therefore plentiful, and is PACKED with the good stuff. Seriously, there's Vitamin C and K, high in fibre, helps digestion and creates alkaline balance. The list goes on...check the info out here.

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