It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!
Summer is almost gone, and that means the fresh local berries
won't be far behind. The farmers markets are still around so I
jumped at the chance to stock up on berries for the freezer and
making as much with them as I could. I may have gone overboard on
the blueberries, but that worked out well because I just decided to
make jam with them. This one isn't for preserving, that takes many
more steps, this is for consumption over about a week...if you can
last that long!
Make Your Meal Even Healthier Tip:
The jam is super versatile! Obviously you can put it on toast or english muffins, but you can also incorporate it into healthy snacks and desserts. Use it in a breakfast bowl with overnight oats, or have it on top of some healthy or dairy free ice cream, or in oat bars. See if you can resist just eating it from the jar with a spoon.
Click through for recipe!...