Barre Fitness Blog #livebarrelife
Barre Fitness is an invigorating one hour workout that will change your body! Follow the Barre Fitness Blog for healthy recipes, workout tips and success stories, not to mention all of our favourite Barre things.... join us and #liveBarrelife!
(35) 3am revelations (3) albacore tuna (1) all city athletics (1) almond milk (3) almonds (1) amy poehler (1) anchovies (1) appetizer (6) appetizers (2) apple (4) apple sauce (1) apples (1) applesauce (1) artichoke (1) arugula (2) asparagus (3) avocado (9) avocado toast (1) aziz ansari (1) back to barre (3) baguette (1) baked apple (1) ballet (4) balsamic (1) banana (11) banana bread (1) barre (8) barre beauty (1) barre book club (1) barre fashion (2) barre fitness (6) barre playlist (1) barre recipe (103) barre recipes (2) basil (9) bbq (4) bc spot prawn (1) beans (2) beauty (1) beet (3) beet salad (2) beets (8) benny (1) berries (1) birthday (2) bites (1) black bean (1) black beans (3) black rice (1) blue heron creamery (2) blue majik (3) blue majik salad dressing (1) blueberries (1) blueberry (3) bok choy (2) bolognese (2) bonne o (1) book club (2) bowl (1) braised kale (1) bread (2) breakfast (10) breakfast bowl (3) breakfast quesadilla (1) breakfast taco (1) broccoli (2) brown rice (1) brussel sprouts (1) brussels sprouts (2) buckwheat (1) bufala (1) burrata (1) burritos (1) butter lettuce (1) butternut squash (1) cababge (1) cabbage (4) cacao nibs (1) camp food (1) camping (2) canadian music (3) carrot (4) carrots (9) cauliflower (6) cauliflower alfredo (1) cauliflower rice (1) celery (7) ceviche (1) challenge (3) chanterelles (2) cheese (1) cheese plate (1) chia (8) chia pudding (1) chia seeds (9) chicken (3) chicken and vegetable (1) chicken noodle soup (1) chicken soup (1) chickpea (2) chickpea wontons (1) chickpeas (4) chili (1) chinatown (1) chinese (1) chinook salmon (1) chips (1) chocolate (1) christine mcavoy photography (135) christine mcavoy photography. (1) cilantro (4) cinnamon (2) cioppino (1) citizen grace (1) clams (2) clean eating (13) clothes (1) clothing (1) coal harbour (1) cocktail (1) coconut (1) coconut milk (2) coconut oil (2) cod (3) coho salmon (1) coleslaw (1) comedy (1) compote (1) corn (5) corn tortilla (1) couscous (1) crab (1) cranberries (4) cranberry (3) cream cheese (1) crostini (1) cucumber (5) curry (1) dairy free (4) dairy-free (1) dance (4) dessert (1) dill (1) dine out (6) dine out fest (1) dine out van (1) dine out vancouver (8) dinner (7) dip (1) donut (1) dried cranberries (1) drink (1) drinks (1) dumpling (1) earl grey (1) eastside boxing gym (1) eat clean (102) eat healthy (13) eat local (112) egg (5) egg noodles (1) egg salad (1) endives (1) energy ball (1) entree (1) facials (1) fairmont pacific rim (1) falafel (1) falafel waffles (1) fall playlist (1) farmers market (2) farro (3) fashion (2) fashion friday (2) fennel (2) feta cheese (1) fiddlehead (1) fiddleheads (1) fish (2) fish taco (1) fitness (4) flatbread (2) food (5) food festival (1) food photography (83) forage (1) fresh food (1) fresh prep (2) fried rice (3) frozen fruit (1) fruit (1) fruit leather (1) garlic (23) gastown (1) gin (1) ginger (9) gluten free (3) goat cheese (2) goma-ae (1) gomae (1) granola (6) granola bars (2) grapefruit (1) grapes (1) green beans (1) green onion (3) green onions (6) green smoothie (2) greens (2) grilled (1) grilled cheese (1) ground flax (1) ground turkey (1) halibut (1) halloumi (1) halloumi sliders (1) halloween (1) health (4) health food (1) healthy (11) healthy baked good (1) healthy breakfast (1) healthy eating (10) healthy fried rice (1) healthy halloween (1) healthy recipe (117) healthy recipes (1) healthy smoothie (1) hemp hearts (1) hemp seeds (1) holiday meal (1) holiday playlist (1) hollandaise (1) homemade (2) hot sauce (1) humboldt squid (1) hummus (5) ice (1) indie music (2) jam (1) juniper (1) kale (6) keefer street (1) kelp (1) kidney bean (1) kiwi (2) kombu (1) labour day (1) leek (1) leeks (3) leftovers (1) lemon (10) lemon curd (2) lemongrass (1) lentil (3) lentil bolognese (1) lentil loaf (1) lentils (3) lettuce (2) lettuce wraps (1) lifestyle (4) lime (6) live barre life (1) livebarrelife (45) local (2) long (1) lululemon (1) lunch (12) lunch recipe (1) mac and cheese (1) mango (2) maple syrup (2) marinade (1) marshmallows (1) matcha (2) menu (1) mint (3) miso (3) miso soup (1) modern romance (1) monthly music (1) morel mushrooms (1) morels (1) mozzarella (3) muffin (1) muffins (4) mushroom (4) mushroom gravy (1) mushroom pappardelle (1) mushrooms (11) music (1) mussels (1) naan (1) nachos (1) new years eve (1) noodle (1) noodle bowl (1) noodles (3) nourished (2) nut cheese (4) nutritional yeast (2) oatmeal (1) oats (8) ocean wise (1) olive oil (1) onion (5) onions (1) online video (2) orange (2) orange julius (1) orange smoothie (1) organic (2) oru (1) orzo (1) outfit of the day (1) overnight oats (2) pancake (1) pancake tuesday (2) pancakes (1) panko (1) parsley (3) parsnip (2) parsnip soup (1) party (1) party dish (1) pasta (13) pasta dish (1) pasta fazool (1) pasta salad (1) pea (1) pea shoots (1) pea soup (1) pea tendrils (2) pear and granola muffins (1) pears (1) peas (3) pecans (1) pepitas (2) pepper (2) peppers (1) persimmon (1) pesto (2) pilates (4) pine nuts (1) pistachio (2) pizza (3) playlist (2) pomegranate (1) potato (1) potato and leek soup (1) potato salad (1) potatoes (4) prawns (5) protein (2) protein ball (1) protein pancake (1) protein powder (1) pudding (1) pumpkin (3) pumpkin muffins (1) puree (1) purple cauliflower (1) purple potato (1) purple soup (1) quesadilla (1) quinoa (4) rachid (1) radish (4) raisin (1) ramen (3) raspberries (1) raspberry (1) raw (1) receipe (1) recipe (116) recipes (1) red cabbage (2) red kidney beans (1) red onion (9) red pepper (9) restaurant (1) restaurants (5) rhubarb (2) rice (5) rickey (1) ricotta (1) risotto (2) roast chicken (1) roasted vegetables (1) rolls (1) s'more (1) salad (18) salad dressing (1) salad rolls (1) salmon (4) sandwich (3) sardines (1) sauce (2) sausage (1) scallops (2) seafood (1) seasonal (1) seaweed (1) seeds (1) serenity now (1) sesame (1) shake (1) shallot (5) shamrock shake (1) shepherd's pie (1) shiitake mushrooms (1) shrimp (3) side (1) side dish (4) side salad (1) skin (1) skoah (1) sliders (1) smoothie (11) smoothie bowl (2) snack (9) snap peas (3) soba noodles (2) soup (12) soup stock (3) soy (1) spaghetti (1) sparkling water (1) spice (1) spices (1) spicy (2) spinach (13) spinach hummus (1) spot prawn (1) spot prawn festival (2) spot prawns (2) spread (1) spring cleaning (1) sprouts (3) squid (1) squid ink (1) squid ink pasta (1) st patricks day (2) stew (3) stir fry (1) stir-fry (1) stock (2) strawberries (2) strawberry (2) stuffing (1) sugar free (2) sunomono (1) super bowl (1) sushi (1) sushi rice (1) sustainable (2) sweet potato (1) taco (2) taco tuesday (1) tahini (1) tasty tuesday (103) tea (2) thanksgiving (1) the vegan project (1) thyme (3) toast (1) tofu (6) tofu scramble (1) tomato (10) tomato soup (3) tomatoes (7) tortillas (1) truffle (1) truffle oil (1) trumarine collagen (1) tuna (1) turkey (1) turkey sandwich (1) turmeric (2) turnips (1) valentines day (1) vancouver (1) vancouver bands (1) vancouver music (3) vanilla (1) vegan (18) vegan cheese (1) vegan soup (1) vegetable (1) vegetable roll (1) vegetable wraps (1) vegetables (3) vegetarian (11) vermicelli (1) vichyssoise (1) waffle (1) walnut (1) walnuts (2) wasabi (1) wellness (4) west end (1) white bean (1) whole wheat (3) wild rice stuffing (1) winter skin care (1) wonton (1) wonton cups (1) wonton wrapper (1) workout (5) workout music (1) workout to conquer cancer (1) wraps (1) yaletown (1) yes please (1) yoga (4) zend (1) zoodles (2) zucchini (3) zucchini bread (1) zucchini noodles (3)
1 Comments

Tasty Tuesday: Recipe - Rhubarb Banana Bread


It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

Rhubarb is in season! I already made a coulis with some frozen raspberries from last season for a dessert, but I wanted to make something for breakfast...a healthy something! This banana bread is made with whole wheat, and has no added sugar! The small bits of rhubarb add a delicious pop during each bite, just make sure you cut them small enough so it's not super chunky!

Make Your Meal Even Healthier Tip:

If you use maple syrup instead of honey, and make some flax eggs instead of real eggs, you can make this a vegan loaf! And be sure to share the wealth and don't eat it all alone!

may162017-christinemcavoy-0001

may162017-christinemcavoy-0002

Click through for recipe!...
Read More


Tags:
12 Comments

Tasty Tuesday: Recipe - Farro Salad with Dried Cranberries, Golden Raisins & Pistachios


It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

Winter salads are some of my favourites, you get a kick of fruit (be it dried), and nuts for crunch, and the base possibilities are endless. I had some farro grains kicking around and went looking for a recipe to work with.

I combined a few ideas and tweaked the ingredients a bit (and debated making it a breakfast bowl), and landed with this mixture. Feel free to substitute the nuts for whatever you have on hand (walnut might be a good alternative), and regular raisins for golden, or apricots for the cranberries. This is an easy one to work with what's in the cupboards.

Make Your Meal Even Healthier Tip:

There's not much more you can do to this salad to make it even healthier, but you can always pack it with even more good stuff. Allergies? Go nut free. Gluten free? Try quinoa instead of farro. You could even wilt some spinach and stick it in there or throw in a handful of chickpeas!

Click through for recipe!...
Read More


Tags:
0 Comments

Tasty Tuesday: Recipe - Baked Apple with Oats


It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

Are you sick of this rain too? I just want to hide in bed all day where it's warm and dry, but recipes like that actually make getting up for breakfast enjoyable.

Rolled oats and apples (in season now, and there are some great local varieties), baked in the oven? Yes please. You can also make a lot at the same time, so it would be great for holiday brunches with the family or friends!

Make Your Meal Even Healthier Tip:

Make it dairy free and use your favourite nut or soy milk, and skip the sugar by using maple syrup (or honey).

november172016-christinemcavoy-0003

Click through for recipe!...
Read More


Tags:
9 Comments

Tasty Thursday: Recipe - Beets, Tomato, Mozzarella Salad


It's "Tasty Thursday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

Busy week, and sorry for the delay, but hello from Ontario! I'm here for the next two weeks, but am not going to neglect some healthy eating!

Summer is being wonky, weather wise, out here, but the produce is coming in still. So I thought this colourful salad was the way to go. There is a restaurant in Toronto that does this salad (and wonderful pizza) and I was craving it. Excellent if you're eating out on a deck, or at a bbq, or even for a quick lunch!

Make Your Meal Even Healthier Tip:

Make sure to find nice, FRESH, mozzarella - it's usually in the deli section at the grocery store. Or seek out some vegan cheese - specifically some nut cheese, maybe a nice goat cheese crumble. Do what suits you best, but this recipe is chock full of goodness.
Oh! And if/when you can find golden beets, you can switch the whole thing up and use red tomatoes or heirlooms. 


june082016_mcavoy-2

Click through for recipe!...
Read More


Tags:
1 Comments

Dine Out Vancouver - Our Picks for Zend!



Last week we gave you some of our picks for healthy and clean eating during the Dine Out Vancouver Festival, and now we're going to break a few of those down so you can see just how delicious the menus are. Try not to drool on your keyboards or phone.


Zend Conscious Lounge
Yaletown
Price Point: $30

Vegetarian Options Offered: Yes
Vegan Options Offered: Yes
Gluten Free Options Offered: Yes


january212016-mcavoy-0036
Read More


Tags:
2 Comments

Dine Out Vancouver - Our Picks for Forage



Last week we gave you some of our picks for healthy and clean eating during the Dine Out Vancouver Festival, and now we're going to break a few of those down so you can see just how delicious the menus are. Try not to drool on your keyboards or phone.

january202016-mcavoy-0033


Forage

West End
Price Point: $30

Vegetarian Options Offered: Yes
Vegan Options Offered: No
Gluten Free Options Offered: No

Read More


Tags:
1 Comments

Dine Out Vancouver - Our Picks for Juniper!


Last week we gave you some of our picks for healthy and clean eating during the Dine Out Vancouver Festival, and now we're going to break a few of those down so you can see just how delicious the menus are. Try not to drool on your keyboards or phone.

january192016-mcavoy-0040


Juniper
Chinatown
Price Point: $40

Vegetarian Options Offered: Yes
Vegan Options Offered: Yes
Gluten Free Options Offered: Yes

[Click through for more!]

Read More


Tags:
0 Comments

Dine Out Vancouver - Our Picks for ORU!

 

Last week we gave you some of our picks for healthy and clean eating during the Dine Out Vancouver Festival, and now we're going to break a few of those down so you can see just how delicious the menus are. Try not to drool on your keyboards or phone.

 

january132016-mcavoy-0037

 

First up is ORU Restaurant
Coal Harbour
Price Point: $40

Vegetarian Options Offered:Yes
Vegan Options Offered: No
Gluten Free Options Offered: Yes

 

Read More


Tags:
1 Comments

Dine Out Vancouver - Our Picks!

One of the most celebrated times of year in the Vancouver food scene is upon us once again:
Dine Out Vancouver Festival!


Starting today (January 15) and running until January 31st, it features prix-fixe menus (of $20, $30 or $40) from over 280 restaurants across the GVR, as well as events and experiences in all corners of the food world.

Naturally this had to come in the middle of our New Year, New You Challenge, where one of the goals was to eat clean. But never fear, we scoured the giant list of restaurants and events to bring your OUR picks for places that you can head out for an evening to sample and feast, and still feel great about afterward.

We'll be highlighting a few of our favourites throughout the festival, but here's a quick run down so you can book your reservations before they fill up!

Read them all after the jump:

Read More


Tags:
1 Comments

Tasty Tuesday: Recipe - Coho Salmon with Mushrooms & Red Peppers


It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!


Today's recipe, Coho Salmon with Mushrooms & Red Peppers, we nabbed from one of our favourites, Alyssa Bauman of Nourished.ca!
 

Make Your Meal Even Healthier Tip: 
Coho salmon is at the tail end of it's season, and it's sustainable, so I went with that particular type, and it's also low in fat and high in omega-3's! With mushrooms and a red pepper sauce, what more could you ask for?


Continue reading for recipe...

Read More

Tags: