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Tasty Tuesday: Recipe - Farro "Super Bowl"

 

 

It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

 

Clearly there's a double meaning this week with the recipe for the game on Sunday, but this bowl can be consumed any day of the week. It's also great cold/as leftovers, so you can make a batch and take some on the go the next day. Farro is great, but if you don't have it on hand, try brown rice. The texture of the farro (when cooked well) is perfect for a fried rice bowl. And if you're looking to spice it up, add your favourite hot sauce!

 

Make Your Meal Even Healthier Tip:

 

Most fried rice will suggest adding a fried egg to it, but you can skip it to make it vegan/or if you're not into eggs. If you want to make it more of a dinner meal, rather than a lunch to go, you can think about adding something like tofu, and if you don't have leeks or brussels sprouts on hand (though both are currently in season), add in some different greens like peas or broccoli. Bowls are great for cleaning out that veggie crisper!

 

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Tasty Tuesday: Recipe - Pasta Fazool


It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

Here's the thing, I know it's called Pasta e fagioli, but I like saying Pasta Fazool so much more.

This dish is hearty, full of veggies and beans, and tiny tiny pasta pieces. The snow might be gone, but the weather is still chilly, and if you need a solid dinner after a hard days work and workout, then this is for you. It's SUPER easy, and very simple, and I had almost everything in my house already.

Make Your Meal Even Healthier Tip:

There are a ton of different variations on this recipe, but you can switch up a lot of stuff. Add in some sausage for some protein, change up the beans if you have something different on hand, add in carrots for some more veg. Sprinkle some nutritional yeast on top (instead of parmesan, which is the usual topping).



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Tasty Tuesday: Recipe - Veggie Chili


It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

How is it November? How is it so dark and cold? And to make matters worse, it's Daylight Savings on Sunday. While we get an extra hour of sleep, I'm not looking forward to the 4:30pm sunsets.
That's it...I need chili.

Make Your Meal Even Healthier Tip:

More beans! Different kinds! Use veggie ground if you want to mimic meat. Top it with avocado instead of sour cream. Throw some carrots and celery in there if you're feeling crazy. Load it up with the good stuff, it's hard to go wrong. If you're putting it on rice, make sure it's brown rice!

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Tasty Tuesday: Recipe - Rhubarb & Almond Chia Pudding Bowl


It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

Rhubarb season! This delicious plant is at farmers markets, and grocery stores everywhere no, so no excuses. I made this into a breakfast bowl, but you could totally put it in a to-go container like a mason jar and eat it on the run. Again, no excuses. Much of the prep is done ahead of time and you could easily double it to make more for the week to come.

I mixed a few recipes together to get this one, eliminating a lot of unnecessary sugar from the mix, but the compote is a breezy and the pudding is basically shake it up and let it sit! So don't be intimidated.


Make Your Meal Even Healthier Tip:

Those bits you see aren't just garnish to make the photo look pretty, they're super healthy. But, don't have hemp hearts on hand? Toss some pepitas on there. No cacao nibs? Try coconut flakes. Or just toss some more fresh fruit on top.

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Tasty Tuesday: Recipe - Coho Salmon with Mushrooms & Red Peppers


It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!


Today's recipe, Coho Salmon with Mushrooms & Red Peppers, we nabbed from one of our favourites, Alyssa Bauman of Nourished.ca!
 

Make Your Meal Even Healthier Tip: 
Coho salmon is at the tail end of it's season, and it's sustainable, so I went with that particular type, and it's also low in fat and high in omega-3's! With mushrooms and a red pepper sauce, what more could you ask for?


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