It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!
Today's recipe, Coho Salmon with Mushrooms & Red Peppers, we nabbed from one of our favourites, Alyssa Bauman of Nourished.ca!
Make Your Meal Even Healthier Tip:
Coho salmon is at the tail end of it's season, and it's sustainable, so I went with that particular type, and it's also low in fat and high in omega-3's! With mushrooms and a red pepper sauce, what more could you ask for?
Continue reading for recipe...