Tasty Tuesday: Recipe - Birthday Smoothie

It's "Tasty Tuesday", where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

It's my birthday and I'll put sprinkles on my smoothie if I want to!

No, actually, it's my birthday today and this is pretty tasty!

Make Your Meal Even Healthier Tip:

You can add vanilla protein powder to the smoothie for some more goodness, but it will likely turn the smoothie green (I tried it, it did). But if you don't care about colour and just want a healthy vanilla smoothie, go for it! (You could use a scoop of flavourless too.)

Click through for recipe!...

Serves 1


- 6-8 ice cubes of frozen almond milk (homemade is best)
- 1 frozen banana
- 1 tsp vanilla extract
- 2 tsp coconut oil
- 1 tsp chia seeds
- 1 tsp maple syrup
- 1 tbsp nut butter (I used almond butter)
- almond milk for consistency
- sprinkles


Blend all ingredients (maybe a few sprinkles too) in high powered blender until desired consistency is reached. (Add almond milk if too thick). Top with sprinkles.
Sing "Happy Birthday" to yourself.


Let us know if you make this recipe by posting it on instagram or twitter and using the #LiveBarreLife hashtag! And if there are any specific meals, fruits, veggies, or meats, you'd like to see on the blog!


photos by: Christine McAvoy


Leave a comment.

Security Check
Please enter the text below
Can't read text above? Try another text.
Wednesday, December 19, 2018
thanks for sharing Information about these also https://sixaxiscontroller.pro/apk/ this is very detailed and informational post. https://motioninjoy.top/pc/ download this us https://happychick.website/apk/
Tuesday, December 4, 2018
I've tried your given recipe at home and it was just amazing my kids just loved that smoothie...thank you for such a useful stuff...and i would recommend you to have your own site where you should share your recipes and you can build your site with One Dollar Domain Name at less price so please build your own site and share delicious recipes with us
Friday, November 2, 2018
Any time you're exploring the web occasionally I find a web site this really is rather thought invoking such as this one. Happy that I discovered your website because I very much liked this and so I anticipate your future post. An excellent web site and i'll come back once more for more useful content… virtual china number
Kelly Leona
Tuesday, October 16, 2018
Kelly Leona
There are a few things that are without a doubt constrained by the motor http://www.aoneassignment.com/, however individuals limitlessly overestimate what number of things isn't possible as a result of the age of the motor. Including more customization alternatives isn't something restricted by the motor.
Chris Greenwalt
Sunday, October 7, 2018
Chris Greenwalt
It looks like a good recipe. I am organizing a dinner for my all staff of PhD Dissertation writing service company and I am sure that this recipe will be a great addition to the work done on it.
Mike Jasson
Wednesday, September 5, 2018
Mike Jasson
Replace mayonnaise in mixtures with fresh yogurt or low-fat fromage frais. Great still, try using vinaigrette strips and serving them at the side. assignment help When cooking sandwiches, like mayonnaise or butter, not both.
Saturday, June 9, 2018
I have got your important stories to get fitness on testy recipes and for birthday smoothie fitness articles. So, people are much happy to have best paper writing service reviews and fitness reviews from different blogs. So, I feel happy to receive their better updates on fitness.