1 Comments

NEW Stretch and Flow Workout | Barre Fitness Online Video



Breathe and find balance with our new FREE Barre Fitness online workout video!

Our Barre Fitness Stretch and Flow Routine will rejuvenate your body, centre your mind and make you feel as graceful as a dancer. This video is a great compliment to any of our online/at home workouts.

3 Barre Fitness Stretch and Flow Routine Tips:

1. AMP IT UP! Combine this workout with any of the FREE Barre Fitness Workouts on our YouTube channel - https://www.youtube.com/user/barrefitness

2. STAY FOCUSED ON YOU!  Clear your mind from the day’s ‘To Do’ list or what you’re having for dinner, instead listen and connect to your body in every position.

3. BREATHE! Take strong deep breathes sending oxygen to your muscles, and releasing any tension you might have in the body. Let your breathe guide you through each stretch, find focus with every inhale and a release with every exhale.




Are you participating in the Back to Barre Fitness Challenge?
CLICK HERE and post a comment below to receive a bonus check mark on the challenge board at your local studio! (max. 1 bonus check mark per week)

Leave a comment.

1 Comments
Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
stephaniesteph8
Saturday, December 1, 2018
stephaniesteph8
I assumed it is usually a preview to post in case others appeared to be having problems getting acquainted with nonetheless We're a little bit hesitant merely i'm permitted to decide to put companies plus covers for listed here. Capital Gains Tax Accountants
Jordan Belfort
Monday, November 5, 2018
Jordan Belfort
Finding the time and inspiration to get our butts to the exercise center is a task, not to mention the exercise itself. Fortunately 2016 is the time of working out at home, including snappy center activities to exercises that you can absolutely do with your children all accessible on our trusty cell phones. Help With Accounting Homework
Antonia Cummins
Thursday, August 30, 2018
Antonia Cummins
I truly went way to entryway in private neighborhoods. It's what they prepare you to do. It's wasteful however you can meet many individuals that way. I make them astonish customers through that Pay Someone To Write My Essay. You show signs of improvement at working with individuals, requesting referrals from your current customers and building a business that way.
Quintana
Sunday, May 6, 2018
Quintana
This information we are having to get flow workout trustmypaper review fitness articles. Then everyone will follow the online videos and articles from this new website. That all much important to have the interesting values and essays.
Laura
Saturday, November 21, 2015
Laura
Great stretch ! Thanks!