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NEW Core Sculpting Standing Abs Workout | Barre Fitness Online Video



It’s Workout Wednesday and this is one of our fave FREE Barre Fitness online workout videos!

Our Core Sculpting Standing Abs Series Workout routine will improve balance while shaping your midline and focuses on the most important muscles in your body - the core! Your core muscles are the body’s foundation for everything you do, from walking to the grocery store, to picking up your baby out of the crib and playing your favourite sport. You'll want to have a chair handy or a sturdy piece of furniture near by, like a park bench or kitchen counter to use for balance.


3 Core Sculpting Standing Abs Workout Tips:

1. AMP IT UP! Combine this workout with our No Weights, No Worries Glute, Core + Push Ups Workout https://youtu.be/aozPX9SSXdw
2. Keep the CORE muscles ENGAGED throughout, bend and curl through your abs. Do not grip with your hip flexors, soften them and let the abs do the work.

3. MODIFY! If the progressions in the video are too difficult to begin with, feel free to repeat the movements that work for you. Do not progress to a balance if you are not ready… keep working and you’ll be pulsing with your leg extended in no time!

* Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE https://www.youtube.com/watch?v=saq_gaIF18o


Are you participating in the Back to Barre Fitness Challenge?
CLICK HERE and post a comment below to receive a bonus check mark on the challenge board at your local studio! (max. 1 bonus check mark per week)

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1 Comments
judi garrison
Thursday, October 8, 2015
judi garrison
Great video. My abs...ouwwww
Jennifer Brookman
Wednesday, October 7, 2015
Jennifer Brookman
Short and sweet. Thanks!
Graham Garrison
Tuesday, October 6, 2015
Graham Garrison
System meltdown. How do I delete multiple posts??
Graham Garrison
Tuesday, October 6, 2015
Graham Garrison
Great workout to do from the comfort of my room in NYC @jameshotels. Thanx #barrebabes
Pamela Cyr
Friday, October 2, 2015
Pamela Cyr
My abs thank you!
Sarah Barrett
Thursday, October 1, 2015
Sarah Barrett
wow! great oblique workout!!
Rachel Pezim
Wednesday, September 30, 2015
Rachel Pezim
Killer oblique workout!