30 DAY NEW YEAR NEW YOU CHALLENGE!
Barre Classes + Whole Food Nutrition Plan
January 2 – 31, 2012

It’s a new year ladies and gentleman, and the holidays were good to you. Now it’s time for your resolution and a commitment to your health!!

The 30 Day New Year New You Challenge, will kick start your 2012 and get you on your way to a healthier, happier you…

THE CHALLENGE:

No less than 20 classes in 30 days +  the Nourished Whole Food Nutrition plan.

• it is not about taking the most classes or taking classes everyday

• 4 – 5 classes per week is optimal if you want to see results

• the Whole Food Nutrition plan will challenge you to eliminate processed foods from your diet for 30 days

THE CHART… and A JOURNAL:

Back by popular demand, the Challenge Chart will be up in the studio so that you can track your progress along with other challenge participants!

You will also receive a food journal, healthy recipes, a nutrition guideline and access to certified nutritionist Alyssa of Nourished Health Consulting Firm, absolutely FREE! Writing down what you eat will help you take a critical look at your food habits and make healthy changes.

THE PERKS:

Sign up for the challenge and enjoy specialty workshops, nutrition seminars, and of course prizes!

THE PRICE:

This is the best part… you can take advantage of any of our membership options to participate in the Challenge and the Nourished Whole Food Nutrition Plan is FREE!

ARE YOU UP FOR THE CHALLENGE?

For more information visit the studio or contact us by email or phone 604-669-6906.
* Terms and conditions apply. Please contact the studio for details.